Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Police have seized an electric scooter with an exercise bike fitted to it after it was spotted being ridden around Inverness.

Just five more minutes of exercise doesn't sound so bad ... "Incorporating even a few minutes of higher-intensity physical activities like brisk walking or cycling into daily routines can make a ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Police have seized an electric scooter with an exercise bike fitted to it after it was spotted being ridden around Inverness. In a post on social media, Police Scotland wrote: "Yes, that is an ...