Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Exercise bikes have earned their spot in ... like dumbbells or weight bars (and spots to stow them on the bike) if you plan to incorporate strength training into your cycling practice.

Doctor Philip Moreira's commute to hospital on an electric bicycle is a dangerous, smog-infused weave through the chaotic ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

The best shoes for Peloton will make you more efficient on the pedals, whether you clip into a Peloton bike or another model ... models that clip into the best exercise bikes, Peloton bikes ...

The worst are difficult to get comfy on, bulky and sometimes unstable. We've tested and reviewed all the most popular exercise bike brands, including Peloton, Nordic Track, Argos, Roger Black, Reebok ...

Related Text-messaging program helps parents prevent obesity in young ... Advertisement Sleep More vigorous exercise (such as ...