Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

and cycling, providing a full-body, low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...