For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Wattbike Proton is a smart exercise bike designed to be more accessible and affordable than the Wattbike Atom, which is ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Wahoo Fitness announces a significant price reduction across its popular KICKR indoor cycling training products.