Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Incorporating strength training that goes beyond the range of motion used in cycling can help create more durable muscles, ligaments and tendons that greatly reduce the potential for injury.

Aerobic exercises like running, cycling, and swimming burn calories, while resistance training builds muscle, boosting metabolism. Combining both types of exercise maximizes weight loss and ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

"In contrast, if someone wants to also do strength training and walking, I might recommend just one cycling session, three strength sessions, and two walks per week." If you're trying to lose ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Following its pandemic boom, Peloton has continued to be a top-tier app for live classes, such as cycling, running, and strength training, and has expanded class offerings (most recently ...

Mimi Ward, 10, is taking on the immense challenge of cycling from London to Paris in four days - and despite receiving ...

Strength training is such an important part of improving your performance in endurance sports, yet is often overlooked. Here’s how building strength can enhance your swimming and cycling – and ...