Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

These strains involve small tears to the muscles and can be easily self-treated with rest, painkillers and gentle stretching.

It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the abdominal muscles,” Cope explains. Perform this stretch after a workout, or when the body is ...

From Nike to Athleta, I’ve tested hundreds of pairs that withstood the test of time and thick thighs—these are the best ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

If you're looking to build all round functional strength, then there's no place for favourites, and one area that often gets ...

If your hips feel tight, you're probably not thinking about focusing your stretching on your inner thighs. But your groin muscles play more of a role in the structure and stability of your hips ...

The further you stretch, the more you target your inner thigh, but range of motion will be difficult for everyone. c) Push back to start. You can alternate, or complete all reps on one side and ...

Stretching can be a welcome alternative ... Sit upright with your right thigh perpendicular to your torso and your left thigh directly out in front of you. Your knees should both form a right ...