Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The couple and their kids posed together on the carpet on Nov. 11 Alec and Hilaria Baldwin had the cutest dates to Netflix's ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

But the word "yoga ... Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look at your fingers, or at least spread your fingers wide. Yeah, nice. Do ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

“When I do yoga, it’s like, ‘OK ... It was this miraculous discovery. Simple yoga poses worked with kids,” she said. “The benefits were real.” Since then, she’s been on a mission to make yoga ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do ... few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...