The REP Fitness Equalizer Iron Plates bring big swinging lifts like jerks and cleans to the comfort of your home gym—whether that’s your garage, backyard, or living room. These bumper plates ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and transformation with her ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Check out the dynamic workout videos shared by fitness icon and entrepreneur Krishna Shroff, showcasing her dedication to ...

As an adult, my workouts can best be defined by fitness phases ... move and how many reps takes my brain out of the equation.

Rep. Elise Stefanik is known as a Trump favorite who aggressively defends his policies. Bloomberg via Getty Images New York GOP Rep. Elise Stefanik is being eyed as President-elect Trump’s new ...

Rep. Gerald "Gerry" Connolly, D-Va., announced two days after winning re-election that he has esophageal cancer. In an "open letter to constituents," Connolly called the diagnosis he learned about ...

Carlos Gimenez (R-Fla.) just won reelection in his district in Florida, a once bell-weather swing state that has cemented its rightward shift in recent years. Gimenez joins The Post’s Marianna ...

President-elect Donald Trump has named Republican Rep. Elise Stefanik as his pick for UN ambassador. “I am honored to nominate Chairwoman Elise Stefanik to serve in my Cabinet as U.S. Ambassador ...