Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Tess Daly is loved on our screens as the host of Strictly, and the TV presenter is looking as youthful as ever - it's ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...