Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

Garmin has revealed a new update coming to the Epix Gen 2, Fenix 7, Forerunner, Vivoactive and Venu 3 Series smartwatches, as ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The latest update of the Hammerhead Karoo removed the SIM card slot that was present in the previous Karoo 2, meaning the ...

Summer is the perfect season to get outside and enjoy the warm weather with your family. Not only does it offer a chance to ...

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...