Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

This Nurse-approved Sneaker Brand Is Having a Secret Sale — and Its Most Popular Styles Are as Low as $49 Wearing Rigid Jeans ...

Sonya Bangar, a Girl Scout ambassador with Troop 3391 from Fresno, spent about 10 months raising over $40,000 as part of her "Gold Award Project," which is nationally recognized by the US Military.

“We’d had a difficult relationship but I loved her. My therapist at the time came up to me in the receiving line, hugged me, ...

As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when ...