TJ Maxx is currently selling a foam roller for $10. You'll often see them for ... says that he prefers buying used exercise equipment on Facebook Marketplace and Craigslist.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

“As with any piece of exercise equipment, the best one is the one you are going to use consistently,” says Chicago-based certified personal trainer Eric Ridings. SKIP AHEAD How we picked the ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Many home gyms have videos and classes to show you how to use the exercise equipment. Size is a necessary consideration, especially if you have limited space for a home or garage gym. Consider the ...

When exercisers can't get to their gyms and don't have equipment at home ... Aim for 3 sets of 6 to 10 reps on each side. The rare bodyweight exercise that places your triceps on stretch for ...

North Providence police said former Patriots fullback Patrick Pass was arrested on Wednesday for allegedly assaulting an ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

When people are investing in home exercise equipment, dumbbells are often the ... Return to the starting position. Repeat for 10 repetitions. Step on the band with handles with your feet as ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As part of ongoing cooperative exercises, Russian and Chinese warships practiced shooting artillery and missiles in the Sea ...