Incorporating strength training that goes beyond the range of motion used in cycling can help create more durable muscles, ligaments and tendons that greatly reduce the potential for injury.

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

We've researched for you and found out exactly how long your cycling workout should be for weight loss. As with any form of exercise, the more effort you put into it, the more benefits you will reap.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that weight training increases metabolic rate, meaning you burn additional calories ...

FRIDAY, Sept. 20, 2024 (HealthDay News) -- Heavy-duty endurance exercise can cause body fat levels to drop without any ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.