For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

FRIDAY, Sept. 20, 2024 (HealthDay News) -- Heavy-duty endurance exercise can cause body fat levels to drop without any ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...