If you are looking to step up your training and want to increase your performance, one of the best places to start is with your bike nowhere in sight. Strength training stimulates your muscles in ...

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

"In contrast, if someone wants to also do strength training and walking, I might recommend just one cycling session, three strength sessions, and two walks per week." If you're trying to lose ...

Strength training is such an important part of improving your performance in endurance sports, yet is often overlooked. Here’s how building strength can enhance your swimming and cycling – and ...

Aerobic exercises like running, cycling, and swimming burn calories, while resistance training builds muscle, boosting metabolism. Combining both types of exercise maximizes weight loss and ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

CAROL, the AI stationary bike, claims to give you the same cardio ... “Despite your existing training regimen,” Dr Dalleck said, “CAROL and REHIT definitely have the potential to provide ...