The same truth lies in strength training. You may not want to do it—all cyclists want more time on the bike, right?—but hitting the weight room could level up your bike performance.

Moreover, strength imbalances are commonly the ... Pro triathlete and coach Jack Hutchins says that integrating cycling into a runner's training can have myriad benefits. The performance benefit ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Strength training is such an important part of improving your performance in endurance sports, yet is often overlooked. Here’s how building strength can enhance your swimming and cycling – and ...

But, says Sims, “If the goal is to get strong, I would not recommend to just take a cycling class.” To do that, you’d need strength training: During your working sets, you put your muscles ...

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Following its pandemic boom, Peloton has continued to be a top-tier app for live classes, such as cycling, running, and strength training, and has expanded class offerings (most recently ...