Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Knowing where you're going is helpful, whether you're riding for fun or training towards a goal. Almost any cycling GPS can ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Mimi Ward, 10, is taking on the immense challenge of cycling from London to Paris in four days - and despite receiving ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Weight loss provides various health benefits such as reversing chronic diseases and enhancing fitness. The article outlines ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

When we think of hiking, it’s going up a mountain, gaining elevation, and taking in the view from the top. But Colorado has ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...