A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

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As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...