This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during ... Mike is a ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

It's often referred to as flow yoga. The intensity varies depending on ... your hands and the tops of your feet on the mat." To wrap up your 30-day yoga workout, opt for a 45-minute power yoga session ...

With ageing, the fat and muscle layers of your face also gets affected, with face yoga which can gently stretch and massage ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Walking also helps improve blood flow to the brain ... Regular yoga can foster mindfulness. Aim for 30 minutes of yoga every other day, especially after a stressful day focusing on gentle or ...