French Creek Family YMCA, 2010 Recreation Lane in Avon, hosted a launch party Nov.6 to unveil the new EGYM Smart Fitness ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Alibaba on Tuesday launched Accio, an AI-powered search tool aimed at helping small businesses in Europe and the Americas ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

In September, Topgolf Callaway said it would split the company into two businesses, unwinding after less than four years a tie-up between the golf-club maker and driving-range operator. It previously ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...