We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them. “Simply ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Saxena said the area was neglected and he decided to pay them a visit due to multiple representations from residents, civic ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A good mattress can take your relationship to the next level—and prevent your next sleep-deprivation-fueled argument.

Right-wing forces benefit if we succumb to the idea that nothing can change and that no action makes a difference.

Denise Austin offers three simple exercises to help relieve discomfort. Denise Austin offers three simple exercises to help relieve discomfort. 0:38 The Bipartisan Policy Center’s chief medical ...

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs.

Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.

The best cash back credit card is one you will use regularly. Some cards pay a single rate on every purchase, with no work required on your part. Others pay higher rewards in specific categories ...