A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness ... women’s swim goggles and hiking shoes. And if you’re looking for non-yoga ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga ... Advertisement What's more, women might respond better ...

Conversely, the benefits can be minimized when using a substandard exercise mat ... you find this extra extensive yoga mat review helpful. With new releases of beautiful yoga mats every other ...

Becoming a mother is a beautiful experience for every woman ... Let us know how to stay happy during pregnancy. 1. Take the ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness ... I'm also a yoga instructor, and ...

Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

Yet, for those who are committed to staying active, maintaining a workout routine while on the road is not only possible, but it can also be incredibly rewarding. Tai chi, yoga and martial arts ...