Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

Gentle Yet Transformative Practices Enter tai chi, yoga, or qigong – low-impact ... promoting overall health and vitality.

“From the moment I felt like pushing, she was out in 15 minutes, a healthy, beautiful ... safe for one woman could be risky for another. “I have seen that low to moderate intensity exercises, such as ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Animal House” star Tim Matheson shares some raunchy tales in his new memoir, “Damn Glad to Meet You” — including separate romps with Kirstie Alley and two other women on ...

As tensions rise at Forrester Creations, Carter Walton plots a game-changing move to help Hope Logan reclaim her career.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Many people are surprised when I tell them that it's often the very beautiful women who struggle to find lasting love. After all, we've been told that conventional beauty is the secret to ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... for their importance." ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... well-being, yoga is excellent for ...

It's the Netflix film and Anna Kendrick directorial debut that is going down a storm on the streamer, with fans naturally wondering just how accurate Woman of the Hour actually is. The new movie ...