A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training ... When figuring out ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Aviron isn’t a big name in connected fitness, but the startup has produced a great rower with a clever content library.

Cycling is great, but it’s something I prefer to do on an actual bike. I’ve ultimately landed on rowing, which offers a full ...