AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

That rock-solid craftsmanship combined with ... specs to ensure any gym gear can securely hold your body. (Pro tip: Cheaper gym equipment usually has lower weight limits, while the more spendy ...

Compact home gym equipment is key when designing your own ... is easily frustrated by bands slipping or tangling during lower body sessions, I’d rather do bodyweight or dumbbell moves on leg ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...