Doctor Philip Moreira's commute to hospital on an electric bicycle is a dangerous, smog-infused weave through the chaotic ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Related Text-messaging program helps parents prevent obesity in young ... Advertisement Sleep More vigorous exercise (such as ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A new study suggests that adding 5 extra minutes of exercise to your daily routine could lower your blood pressure.

Currently, the Great Highway still operates by these rules. Every Friday at noon, a city worker closes a pair of large iron gates with signs that read “road closed” and places orange plastic traffic ...