A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.