In 2021 Cycling Weekly will celebrate its 130th anniversary. To mark this occasion we’re releasing a range of commemorative ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Cyclists have been warned not to ignore the symptoms of a common condition as it could result in you needing injections or ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...