Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.