Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Garmin has revealed a new update coming to the Epix Gen 2, Fenix 7, Forerunner, Vivoactive and Venu 3 Series smartwatches, as ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...