Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The early weeks should focus on rebuilding fundamentals like strength and efficiency with ... a late January camp here in ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...