Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Like Harper, I’ve had to adjust my expectations when it comes to exercise. I’ve been an athlete all of my life, so fitness is an important part of who I am. Instead of marathons and cycling criteriums ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Despite the indubitable benefits of strenuous exercise, fitness enthusiasts are prone to a host of ailments catalogued, ...

Fitness apps have revolutionized the way we approach health and exercise. They provide users with the ability to track their workouts, monitor their progress towards fitness goals and share ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...