Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...

Mimi Ward, 10, from Middle Barton, Oxfordshire, is taking on the 286-mile (460km) challenge for her eight year old cousin ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Moreover, building muscle improves metabolism, helps manage weight, and reduce the risk of chronic diseases like diabetes and ...

Biking tours require a level of physical preparation, especially when they span multiple days. Start building your endurance ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

If you neglect to take rest and recovery days and subsequent deload weeks, this can lead to your body forcing you to take ...