Mark Cavendish has vowed to stay involved in cycling after winning his last ever race at the Tour de France Prudential Singapore Criterium.

Neve Bradbury is doing a triathlon – in her workout gear. In a new social media post the cycler shows off her amazing body.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...