Three motorcycle officers from different law enforcement agencies, and they were participating in an annual motorcycle ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

When the pandemic hit, the trend of at-home workouts skyrocketed. This trend ignited the demand for products and services among people who desperately wanted to maintain or improve their health while ...

Defence Minister Rajnath Singh has said that the 'Tarang Shakti' Exercise is aimed at enhancing operational coordination among friendly countries. He said this in Jodhpur on Thursday while attending ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

While you are aware of the long list of health benefits, know what’s at stake and also the dangers associated with the use of ...

Speaking at the Distinguished Visitors' Day event, Defence Minister Rajnath Singh emphasised that the exercise reflects India ...

Defence Minister Rajnath Singh has said that the 'Tarang Shakti' Exercise is aimed at enhancing operational coordination among friendly countries.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...