Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

Teams are taking part in a two-wheeled trek across southwestern Ontario to raise awareness about the benefits of exercise for ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Three teams of people living with Parkinson’s are cycling over 10,000 kms, riding into communities across the country to show ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Highland Council has abandoned plans to partly pedestrianise a shopping street in Inverness. The vote came moments after ...

Fair Lawn, NJ – A driver mistakenly drove onto railroad tracks on Morlot Avenue after following GPS instructions on Wednesday ...