Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

The study discovered that an additional five minutes of heart rate-raising exercise, like stair climbing, running or cycling ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...