Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Weight loss provides various health benefits such as reversing chronic diseases and enhancing fitness. The article outlines ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Inverclyde Bothy Health Walks, led by Cycling UK and funded by NHSGGC and Paths for All, provide free, accessible walks for ...