For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in savings off its market price. Plus, ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their ...

which allow you to scale weight, meaning you can use the same piece of equipment for any strength movement.” How much does compact exercise equipment cost? There’s a lot of cost variance in ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.