As you exhale, hinge from the hips and fold forward, feeling a stretch in the inner thighs. Hold for 10 breaths. Sit on the floor, extend your legs straight in front, and sit up tall. Inhale and flex ...
Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...
From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...