Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

"I'm focused on my fitness goals, too, making sure everything is in balance," Jutta added. "I rely on my coach a lot. If I'm ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...