Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Loice’s longest ride to date has been 201 kilometres in a single day, but her cycling adventures have taken her much farther, ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Decorated Paralympian has been applying her expertise as a visiting professor of sport at the Manchester Metropolitan ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...