Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

"I'm focused on my fitness goals, too, making sure everything is in balance," Jutta added. "I rely on my coach a lot. If I'm ...

Are you ready for the biggest cycling event of the year? Dubai's 14-lane Sheikh Zayed Road is turning into a bike track where ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

If you're short on time, a quick run or bike ride at a higher heart rate could give ... While short, intense workouts may be ...

Yifei Xu rode his bike across the country, sleeping in a tent and relying on the kindness of strangers for every meal — all ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...