A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...