If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

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Before he steps up to the plate, Cubs outfielder Ian Happ peers at a bull’s-eye sticker affixed to the inside of his batting helmet, just above the earpiece—a quick depth perception exercise that ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The silver lining is that you aren’t tied to one specific workout platform. Instead, Schwinn allows you to download all your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like ... benefits—and one pro ...