Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Incline push-ups are a variation of traditional push-ups and primarily focus on the upper chest muscles (major pectoralis), shoulder, triceps, hips and abdomen, says fitness and nutrition ... you can ...

Jack in the Box Hawaii is taking local flavor to a new level with the introduction of the Loco Moco Smashed Jack, an ...

Jen Selter, the 26-year-old fitness influencer from New York ... If you're at an intermediate level, do 4 sets of 10 reps.

Firefighters in Palmdale found eight puppies in a box under a car that had caught fire. The puppies weren't hurt, and will be ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

President-elect Donald Trump's choice of Florida Rep. Matt Gaetz to serve as attorney general sent shockwaves through the ...

Democrat Janelle Bynum has flipped Oregon’s 5th Congressional District and will become the state’s first Black member of ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

It comes after the Archbishop of Canterbury Justin Welby resigned following a damning report into decades of abuse ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...