I’d much rather be hitting reps at the gym, running miles on the trail ... If you don't have a serious piece of cardio ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Known for her famous glute routine, Selter has inspired millions to work on their fitness with workouts that can be done at ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

People want their smartwatches to focus on health and fitness as much as smarts and apps. Pixel and Galaxy Watches have ...

Emails obtained by CTV News show RCMP in Cochrane calling for action and urgent meetings with Alberta's transportation ...

Donald Trump's return to the White House on Wednesday continues to spur speculation into how policies affecting the energy ...

Cynthia Block is the 29th mayor of Saskatoon, and the first woman elected to the position in the city's history.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

With more than one million deaths in the U.S. because of COVID-19, Rep. Brad Wenstrup (R-Ohio.) says the U.S. must be ...