Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

I’d much rather be hitting reps at the gym, running miles on the trail ... If you don't have a serious piece of cardio ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...