If you have no choice but to be posted up at a desk all day, there is a way you can still burn calories and get in some ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Stinner Frameworks announces the launch of its new Carrizo All-Road bike which is part of the new handmade Stinner Select ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

In its second year, High School’s Saints Bicycle Club continues to inspire students to explore their city on two wheels, while learning about ...

Bicycles have long been a popular mode of transportation. Cycling is fun and a great form of exercise, and riding a bike is ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year.

like a 15-minute bike ride to the shops or opting for the stairs, can help reduce blood pressure, according to a recent study ...