Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

But for PT Aimee Victoria Long, it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and barre style but they are good quality, easy to follow along and the ...

The Barn Stores in Abbotts Barton closed as a convenience store many years ago but a local group is drawing up plans to revive it as a shop and cafe on Chaundler Road. The Abbotts Barton Community ...

Instructors said they do not want to break the recruits before they get to basic training, so they do a lot of yoga, ...

What is the best gift for a mom? This isn’t an easy question to answer, as there are obviously many factors to take in ...

are very important in determining the accurate panchang for a particular day. Panchangam refers to the five attributes of the day - Tithi (lunar day), Yoga (luni-solar day), Vara (week day), Nakshatra ...

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.